Birchcreek Retreat

Birchcreek Health and Weight Loss Retreat is dedicated to the restoration of health, fitness, agressive weight loss and a return to life filled with vitality and well-being. A high staff to client ratio and small group size means a personalized focus on each guests' unique goals.

Jump start your detox, weight loss, and fitness - combining soothing accommodations and outstanding results at our natural, secluded mountain getaway. Restore and recharge just 2.5 hours from Manhattan.

In a short amount of time at the Birchcreek Health and Weight Loss Retreat, you will feel like a new person! Energy, increased stamina and an overall feeling of enhanced health are the results of our natural, non-invasive approach to detoxification. If you are overweight, you will lose fat and increase your fitness.

Health and Fitness Retreats

The Birchcreek "Jump Start" detox and cleansing program is a specially designed and proven experience which yields remarkable results in a short period of time. And you can do it!

First timers are constantly amazed at our user-friendly juice fasting program - which yields dramatic results - rapid weight loss, mental clarity, improved sleep, reduced stress and abundant energy. Juice fasters find our fruit and veggie juices the most delicious and satisfying of any they have ever tasted.

Without regular, vigorous exercise, ultimate health and balanced weight cannot be achieved or maintained. Of all forms of excercise, brisk walking is the one that brings most of the body into action. The Birchcreek "Jump Start Your Life" program includes guided, invigorating walks - the very best way to begin your day.

Included in your stay with us is a guided trail hike in the mountains of upstate New York (in season). View some of the most stunning rolling vistas in the northeast as you build stamina and strength. Our guests find our hikes physically invigorating and mentally satisfying. Hikes of varying degrees of difficulty are available for all exercise levels.

Help prevent injury and promote flexibility in one of our stretch classes. All levels of fitness welcome and accommodated. A variety of classes for all fitness levels - stretch flex and abs, strength and stretch, one-on-one, flexibility workshops, yoga stretch and Pilates style movement.

In addition to power walking and hiking, part of your daily activities at Birchcreek is a cardio class or resistance training. We offer rebounding, cardio boxing, interval training, polemetric resistance training and isometrics.

Weight Loss Retreats

We take your decision to lose the weight very seriously. Our aggressive approach ensures the most rapid results available - you will see an immediate change in your abdomen, your body shape, your face, and the fit of your clothing.

You have never experienced anything like the Birchcreek Jump Start clean eating program. Healthy, delicious and low calorie food and juice, behavior modification, strategies for success, education and practical workshops ensure that you have made a permanent change in your relationship with food.

Imagine yourself for a moment slimmer and full of energy, back on track with healthy choices, knowing that you have made changes that you will stick with, and armed with all the tools you will need to continue your success at home. Birchcreek delivers exactly what you need to make this picture a reality right now.

Spa and Relaxation Retreats

Massage is a combination of science and art. The stimulation of muscle tissue and increased blood flow through key areas of the body helps reduce pain and stress, creates muscle regeneration and causes an allover wonderful feeling. Everyone will benefit from massage therapy - from the professional athlete to the casual exerciser to first timers. Our professional therapists will prescribe a massage perfect for you!

Some of the many therapeutic treatments include; Deep Tissue Massage, Massage Therapy, Hot Stone Massage, Amma Massage, Chinese Facial Rejuvenation, Acupuncture, Sabai Experience, Shiatsu/Ashiatsu Massage, Peach and Pearl Facial, Japanese Hot Stone Massage, Reflexology, Aroma Therapy Massage, and Internal Organ Rejuvenation.

Featured Amenities at Birchcreek Retreat:

• Accommodations for All Fitness Levels
• Juice Fasting
• Healthy Vegetarian Cuisine
• Serious Weight Loss
• Workshops and Seminars
• Natural Detox Programs
• Fitness Restoration
• Therapeutic Massage
• Diabetes Support
• Wireless Internet
• Pets Welcome - Please Inquire
• No Smoking Property

To view more information about

Birchcreek Retreat

please visit
www.BirchcreekRetreat.com

Birchcreek Retreat
123 Birch Creek Rd
PO Box 517
Pine Hill, NY 12465
877-254-0070